6.4 km | 00:40:30 | 06:22/km日期: 2016-10-26 17:51 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 05'43" / 05'17" / 06'25" / 05'54" / 07'43" / 05'56" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" | 104 / 2104 |
| 4 | | 19'56" (+14'40") | 54 / 2159 |
| 5 | | 05'41" (+00'25") | 1000 / 3159 |
| 6 | | 05'54" (+00'38") | 1000 / 4159 |
| 7 | | 06'16" (+01'00") | 35 / 4194 |
| 8 | | 30'29" (+25'13") | 77 / 4272 |
| 9 | | 05'46" (+00'30") | 1000 / 5272 |
| 10 | | 06'11" (+00'55") | 1000 / 6272 |
| 11 | | 07'07" (+01'51") | 31 / 6303 |
| 12 | | 25'58" (+20'42") | 58 / 6361 |
10月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 06'25" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 07'43" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 6.4 | 09'48" | 00:40'31" |
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