10.0 km | 01:12:20 | 07:12/km日期: 2016-10-30 06:24 - 總爬升: 206 m - 卡路里: 397 Cal - 總步數: 13562 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'55" / 06'43" / 06'41" / 07'54" / 10'42" / 06'46" / 06'29" / 06'40" / 06'19" / 06'15" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'39") | 1001 / 1001 | 207 / 69 |
| 2 | | 06'43" (+00'28") | 1000 / 2001 | 212 / 70 |
| 3 | | 06'39" (+00'24") | 1002 / 3004 | 211 / 70 |
| 4 | | 07'55" (+01'40") | 1008 / 4013 | 187 / 67 |
| 5 | | 10'33" (+04'18") | 1004 / 5017 | 85 / 110 |
| 6 | | 06'46" (+00'31") | 1000 / 6017 | 203 / 72 |
| 7 | | 06'29" (+00'14") | 1006 / 7024 | 207 / 74 |
| 8 | | 06'36" (+00'21") | 1001 / 8025 | 212 / 71 |
| 9 | | 06'21" (+00'06") | 1001 / 9026 | 216 / 72 |
| 10 | | 06'15" | 1003 / 10029 | 211 / 75 |
| 11 | | 28'14" (+21'59") | 30 / 10060 | 35 / 100 |
10月累積里程 : 510.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'41" | 00:20'19" |
| 4 | 07'54" | 00:28'13" |
| 5 | 10'42" | 00:38'55" |
| 6 | 06'46" | 00:45'41" |
| 7 | 06'29" | 00:52'10" |
| 8 | 06'40" | 00:58'50" |
| 9 | 06'19" | 01:05'09" |
| 10 | 06'15" | 01:11'24" |
| 10.0 | 31'00" | 01:12'20" |
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