7.2 km | 01:05:49 | 09:06/km日期: 2016-10-23 18:13 - 總爬升: 361 m - 卡路里: 461 Cal - 平均步頻: 164
Pace: 09'05" / 10'38" / 09'17" / 10'43" / 07'45" / 08'05" / 08'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'13") | 1000 / 1000 |
| 2 | | 10'33" (+02'50") | 1000 / 2000 |
| 3 | | 09'21" (+01'38") | 1000 / 3000 |
| 4 | | 10'37" (+02'54") | 1000 / 4000 |
| 5 | | 07'43" | 1000 / 5000 |
| 6 | | 08'05" (+00'22") | 1000 / 6000 |
| 7 | | 08'42" (+00'59") | 1000 / 7000 |
| 8 | | 08'01" (+00'18") | 226 / 7226 |
10月累積里程 : 60.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 10'38" | 00:19'43" |
| 3 | 09'17" | 00:29'00" |
| 4 | 10'43" | 00:39'43" |
| 5 | 07'45" | 00:47'28" |
| 6 | 08'05" | 00:55'33" |
| 7 | 08'45" | 01:04'18" |
| 7.2 | 08'18" | 01:06'11" |
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