ken 2024/12/15 訓練日誌 | Marathon's World

ken 金門
ID 464917

3 位追隨者

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ken

100.0 km | 07:56:49 | 04:46/km | 第6馬

2024 八百壯士系列-制霸環金超馬

官方成績
日期	2024-12-15
成績	07:56:49
總名次	- / -
分組名次	- / -
平均速度	04:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'08")

00:31'08" (+03'23")

01:01'59" (+06'07")

10 km

(01:01'59")

00:30'51" (+03'06")

15 km

(01:29'44")

00:27'45"

00:55'52"

20 km

(01:57'51")

00:28'07" (+00'22")

25 km

(02:28'15")

00:30'24" (+02'39")

01:02'47" (+06'55")

30 km

(03:00'38")

00:32'23" (+04'38")

35 km

(03:36'54")

00:36'16" (+08'31")

01:11'38" (+15'46")

40 km

(04:12'16")

00:35'22" (+07'37")

45 km

(04:45'23")

00:33'07" (+05'22")

01:11'27" (+15'35")

50 km

(05:23'43")

00:38'20" (+10'35")

55 km

(06:19'13")

00:55'30" (+27'45")

01:51'14" (+55'22")

60 km

(07:14'57")

00:55'44" (+27'59")

Finish

(07:56:49)

日期: 2024-12-15 06:00 - 總爬升: 5681 m - 平均心率: 135 - 卡路里: 3623 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 64.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'26"

(07'26")

07'26" (+02'26")

1000 / 1000

05'57"

(13'24")

05'57" (+00'57")

1000 / 2000

06'00"

(19'24")

06'00" (+01'00")

1000 / 3000

06'06"

(25'31")

06'06" (+01'06")

1000 / 4000

05'37"

(31'08")

05'37" (+00'37")

1000 / 5000

展開計圈分析

05'45"

(36'54")

05'45" (+00'45")

1000 / 6000

05'34"

(42'28")

05'34" (+00'34")

1000 / 7000

05'44"

(48'12")

05'44" (+00'44")

1000 / 8000

08'47"

(56'59")

08'47" (+03'47")

1000 / 9000

05'00"

(01:01'59")

05'00"

1000 / 10000

05'27"

(01:07'27")

05'27" (+00'27")

1000 / 11000

06'07"

(01:13'35")

06'07" (+01'07")

1000 / 12000

05'18"

(01:18'54")

05'18" (+00'18")

1000 / 13000

05'14"

(01:24'08")

05'14" (+00'14")

1000 / 14000

05'35"

(01:29'44")

05'35" (+00'35")

1000 / 15000

05'21"

(01:35'05")

05'21" (+00'21")

1000 / 16000

05'35"

(01:40'41")

05'35" (+00'35")

1000 / 17000

05'36"

(01:46'17")

05'36" (+00'36")

1000 / 18000

05'43"

(01:52'00")

05'43" (+00'43")

1000 / 19000

05'50"

(01:57'51")

05'50" (+00'50")

1000 / 20000

06'07"

(02:03'58")

06'07" (+01'07")

1000 / 21000

05'50"

(02:09'48")

05'50" (+00'50")

1000 / 22000

05'52"

(02:15'40")

05'52" (+00'52")

1000 / 23000

05'50"

(02:21'30")

05'50" (+00'50")

1000 / 24000

06'45"

(02:28'15")

06'45" (+01'45")

1000 / 25000

05'42"

(02:33'58")

05'42" (+00'42")

1000 / 26000

06'09"

(02:40'08")

06'09" (+01'09")

1000 / 27000

06'25"

(02:46'33")

06'25" (+01'25")

1000 / 28000

06'31"

(02:53'04")

06'31" (+01'31")

1000 / 29000

07'33"

(03:00'38")

07'33" (+02'33")

1000 / 30000

05'42"

(03:06'20")

05'42" (+00'42")

1000 / 31000

06'19"

(03:12'39")

06'19" (+01'19")

1000 / 32000

08'09"

(03:20'49")

08'09" (+03'09")

1000 / 33000

05'41"

(03:26'30")

05'41" (+00'41")

1000 / 34000

10'24"

(03:36'54")

10'24" (+05'24")

1000 / 35000

06'07"

(03:43'02")

06'07" (+01'07")

1000 / 36000

07'14"

(03:50'16")

07'14" (+02'14")

1000 / 37000

08'35"

(03:58'52")

08'35" (+03'35")

1000 / 38000

06'56"

(04:05'49")

06'56" (+01'56")

1000 / 39000

06'26"

(04:12'15")

06'26" (+01'26")

1000 / 40000

06'32"

(04:18'48")

06'32" (+01'32")

1000 / 41000

06'20"

(04:25'08")

06'20" (+01'20")

1000 / 42000

06'41"

(04:31'50")

06'41" (+01'41")

1000 / 43000

06'38"

(04:38'29")

06'38" (+01'38")

1000 / 44000

06'54"

(04:45'23")

06'54" (+01'54")

1000 / 45000

06'28"

(04:51'51")

06'28" (+01'28")

1000 / 46000

06'54"

(04:58'46")

06'54" (+01'54")

1000 / 47000

06'58"

(05:05'44")

06'58" (+01'58")

1000 / 48000

09'54"

(05:15'38")

09'54" (+04'54")

1000 / 49000

08'04"

(05:23'43")

08'04" (+03'04")

1000 / 50000

07'29"

(05:31'13")

07'29" (+02'29")

1000 / 51000

09'24"

(05:40'37")

09'24" (+04'24")

1000 / 52000

23'18"

(06:03'56")

23'18" (+18'18")

1000 / 53000

07'08"

(06:11'04")

07'08" (+02'08")

1000 / 54000

08'08"

(06:19'13")

08'08" (+03'08")

1000 / 55000

10'20"

(06:29'34")

10'20" (+05'20")

1000 / 56000

08'44"

(06:38'18")

08'44" (+03'44")

1000 / 57000

08'24"

(06:46'42")

08'24" (+03'24")

1000 / 58000

06'35"

(06:53'18")

06'35" (+01'35")

1000 / 59000

21'38"

(07:14'57")

21'38" (+16'38")

1000 / 60000

10'18"

(07:25'15")

10'18" (+05'18")

1000 / 61000

11'57"

(07:37'12")

11'57" (+06'57")

1000 / 62000

07'29"

(07:44'41")

07'29" (+02'29")

1000 / 63000

12'07"

(07:56'49")

18'57" (+13'57")

639 / 63639

腳指頭起水泡😭襪子穿錯百K越級挑戰失敗😕轉降挑戰組62K完賽

賽後評分: 第一次參加百K賽、很好的體驗😭
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 140.58 km

TCX 2.0 上傳 | 1 month ago

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	05'58"	00:13'24"
3	06'00"	00:19'24"
4	06'07"	00:25'31"
5	05'37"	00:31'08"
6	05'46"	00:36'54"
7	05'34"	00:42'28"
8	05'44"	00:48'12"
9	08'47"	00:56'59"
10	05'00"	01:01'59"
11	05'28"	01:07'27"
12	06'08"	01:13'35"
13	05'19"	01:18'54"
14	05'14"	01:24'08"
15	05'36"	01:29'44"
16	05'21"	01:35'05"
17	05'36"	01:40'41"
18	05'36"	01:46'17"
19	05'43"	01:52'00"
20	05'51"	01:57'51"
21	06'07"	02:03'58"
22	05'50"	02:09'48"
23	05'52"	02:15'40"
24	05'50"	02:21'30"
25	06'45"	02:28'15"
26	05'43"	02:33'58"
27	06'10"	02:40'08"
28	06'25"	02:46'33"
29	06'31"	02:53'04"
30	07'34"	03:00'38"
31	05'42"	03:06'20"
32	06'19"	03:12'39"
33	08'10"	03:20'49"
34	05'41"	03:26'30"
35	10'24"	03:36'54"
36	06'08"	03:43'02"
37	07'14"	03:50'16"
38	08'36"	03:58'52"
39	06'57"	04:05'49"
40	06'27"	04:12'16"
41	06'32"	04:18'48"
42	06'21"	04:25'09"
43	06'41"	04:31'50"
44	06'39"	04:38'29"
45	06'54"	04:45'23"
46	06'28"	04:51'51"
47	06'55"	04:58'46"
48	06'58"	05:05'44"
49	09'55"	05:15'39"
50	08'04"	05:23'43"
51	07'30"	05:31'13"
52	09'24"	05:40'37"
53	23'19"	06:03'56"
54	07'08"	06:11'04"
55	08'09"	06:19'13"
56	10'21"	06:29'34"
57	08'44"	06:38'18"
58	08'24"	06:46'42"
59	06'36"	06:53'18"
60	21'39"	07:14'57"
61	10'18"	07:25'15"
62	11'57"	07:37'12"
63	07'29"	07:44'41"
63.6	18'58"	07:56'49"