21.1 km | 02:05:46 | 05:57/km日期: 2016-10-26 18:07 - 平均心率: 166 - 卡路里: 1330 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68%
Pace: 05'57" / 05'46" / 05'51" / 05'52" / 06'04" / 05'43" / 05'51" / 05'56" / 06'03" / 06'08" / 05'55" / 12'05" / 05'57" / 06'09" / 06'02" / 05'48" / 06'03" / 05'54" / 06'01" / 06'10" / 06'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 06'09" (+00'26") | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'05") | 1000 / 16000 |
| 17 | | 05'51" (+00'08") | 1000 / 17000 |
| 18 | | 05'54" (+00'11") | 1000 / 18000 |
| 19 | | 06'00" (+00'17") | 1000 / 19000 |
| 20 | | 06'09" (+00'26") | 1000 / 20000 |
| 21 | | 06'01" (+00'18") | 1000 / 21000 |
| 22 | | 06'34" (+00'51") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
114.00 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 06'04" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'51" | 00:41'04" |
| 8 | 05'56" | 00:47'00" |
| 9 | 06'03" | 00:53'03" |
| 10 | 06'08" | 00:59'11" |
| 11 | 05'55" | 01:05'06" |
| 12 | 12'05" | 01:17'11" |
| 13 | 05'57" | 01:23'08" |
| 14 | 06'09" | 01:29'17" |
| 15 | 06'02" | 01:35'19" |
| 16 | 05'48" | 01:41'07" |
| 17 | 06'03" | 01:47'10" |
| 18 | 05'54" | 01:53'04" |
| 19 | 06'01" | 01:59'05" |
| 20 | 06'10" | 02:05'15" |
| 21 | 06'01" | 02:11'16" |
| 21.1 | 06'34" | 02:11'58" |
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