17.4 km | 01:40:33 | 05:46/km日期: 2016-10-30 10:58 - 卡路里: 894 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'23" / 05'59" / 05'15" / 05'44" / 05'45" / 05'34" / 05'21" / 05'28" / 05'24" / 05'37" / 05'46" / 05'50" / 05'51" / 05'50" / 05'31" / 06'33" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 06'32" (+01'17") | 1000 / 16000 |
| 17 | | 06'03" (+00'48") | 1000 / 17000 |
| 18 | | 06'06" (+00'51") | 436 / 17436 |
10月累積里程 :
282.13 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'15" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'21" | 00:40'01" |
| 8 | 05'28" | 00:45'29" |
| 9 | 05'24" | 00:50'53" |
| 10 | 05'37" | 00:56'30" |
| 11 | 05'46" | 01:02'16" |
| 12 | 05'50" | 01:08'06" |
| 13 | 05'51" | 01:13'57" |
| 14 | 05'50" | 01:19'47" |
| 15 | 05'31" | 01:25'18" |
| 16 | 06'33" | 01:31'51" |
| 17 | 06'03" | 01:37'54" |
| 17.4 | 06'06" | 01:40'34" |
留言 
展開計圈分析
