10.4 km | 02:48:33 | 16:12/km日期: 2016-10-30 06:38 - 總爬升: 669 m - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 78%
Pace: 12'32" / 15'25" / 14'09" / 12'47" / 12'08" / 17'42" / 15'11" / 16'16" / 22'00" / 16'07" / 35'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+00'24") | 1000 / 1000 |
| 2 | | 15'25" (+03'17") | 1000 / 2000 |
| 3 | | 14'08" (+02'00") | 1000 / 3000 |
| 4 | | 12'46" (+00'38") | 1000 / 4000 |
| 5 | | 12'08" | 1000 / 5000 |
| 6 | | 17'42" (+05'34") | 1000 / 6000 |
| 7 | | 15'10" (+03'02") | 1000 / 7000 |
| 8 | | 16'16" (+04'08") | 1000 / 8000 |
| 9 | | 21'59" (+09'51") | 1000 / 9000 |
| 10 | | 16'07" (+03'59") | 1000 / 10000 |
| 11 | | 35'14" (+23'06") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 77.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 15'25" | 00:27'57" |
| 3 | 14'09" | 00:42'06" |
| 4 | 12'47" | 00:54'53" |
| 5 | 12'08" | 01:07'01" |
| 6 | 17'42" | 01:24'43" |
| 7 | 15'11" | 01:39'54" |
| 8 | 16'16" | 01:56'10" |
| 9 | 22'00" | 02:18'10" |
| 10 | 16'07" | 02:34'17" |
| 10.4 | 35'16" | 02:48'34" |
展開計圈分析
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