30.0 km | 02:34:04 | 05:08/km日期: 2016-10-29 17:15 - 總爬升: 133 m - 地點: 逛大圈一咪咪 - 天氣: 晚上有風.停車會冷 - 卡路里: 1620 Cal - 總步數: 27122 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'32" / 05'14" / 05'22" / 05'21" / 05'05" / 05'10" / 05'12" / 05'05" / 04'54" / 05'19" / 05'16" / 05'19" / 05'16" / 05'11" / 05'00" / 05'05" / 05'14" / 05'01" / 05'17" / 04'31" / 04'53" / 04'51" / 04'55" / 04'49" / 04'55" / 04'37" / 04'52" / 05'01" / 04'44" / 04'44" / 289'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'54") | 1005 / 1005 | 169 / 106 |
| 2 | | 05'13" (+00'37") | 1002 / 2007 | 172 / 111 |
| 3 | | 05'22" (+00'46") | 1007 / 3015 | 172 / 107 |
| 4 | | 05'19" (+00'43") | 1005 / 4021 | 173 / 108 |
| 5 | | 05'13" (+00'37") | 1000 / 5021 | 175 / 109 |
| 6 | | 05'17" (+00'41") | 1005 / 6026 | 174 / 108 |
| 7 | | 05'08" (+00'32") | 1001 / 7028 | 175 / 110 |
| 8 | | 05'11" (+00'35") | 1007 / 8035 | 175 / 109 |
| 9 | | 05'11" (+00'35") | 1008 / 9043 | 174 / 110 |
| 10 | | 05'16" (+00'40") | 1004 / 10047 | 175 / 108 |
| 11 | | 05'16" (+00'40") | 1002 / 11049 | 174 / 108 |
| 12 | | 05'17" (+00'41") | 1000 / 12050 | 174 / 108 |
| 13 | | 05'22" (+00'46") | 1001 / 13051 | 174 / 106 |
| 14 | | 05'14" (+00'38") | 1012 / 14063 | 175 / 109 |
| 15 | | 05'12" (+00'36") | 1001 / 15065 | 175 / 109 |
| 16 | | 05'20" (+00'44") | 1003 / 16069 | 173 / 107 |
| 17 | | 05'04" (+00'28") | 1008 / 17078 | 176 / 111 |
| 18 | | 05'17" (+00'41") | 1007 / 18085 | 174 / 108 |
| 19 | | 04'57" (+00'21") | 1012 / 19097 | 178 / 113 |
| 20 | | 04'57" (+00'21") | 1003 / 20100 | 177 / 113 |
| 21 | | 04'52" (+00'16") | 1000 / 21101 | 177 / 115 |
| 22 | | 04'57" (+00'21") | 1001 / 22102 | 179 / 112 |
| 23 | | 04'57" (+00'21") | 1008 / 23111 | 177 / 113 |
| 24 | | 04'53" (+00'17") | 1000 / 24111 | 177 / 115 |
| 25 | | 04'54" (+00'18") | 1001 / 25113 | 179 / 113 |
| 26 | | 04'53" (+00'17") | 1005 / 26118 | 177 / 115 |
| 27 | | 04'58" (+00'22") | 1005 / 27124 | 179 / 112 |
| 28 | | 04'52" (+00'16") | 1009 / 28133 | 178 / 114 |
| 29 | | 04'37" (+00'01") | 1002 / 29136 | 181 / 119 |
| 30 | | 04'36" | 1000 / 30136 | 182 / 118 |
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