20.0 km | 02:11:20 | 06:33/km日期: 2016-10-30 12:16 - 總爬升: 261 m - 平均心率: 165 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 06'44" / 06'29" / 06'17" / 06'28" / 06'36" / 06'31" / 06'25" / 06'27" / 06'40" / 06'18" / 07'57" / 06'06" / 06'13" / 06'29" / 06'11" / 08'15" / 06'10" / 06'27" / 06'20" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 07'57" (+01'52") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'13" (+00'08") | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'11" (+00'06") | 1000 / 15000 |
| 16 | | 08'14" (+02'09") | 1000 / 16000 |
| 17 | | 06'10" (+00'05") | 1000 / 17000 |
| 18 | | 06'27" (+00'22") | 1000 / 18000 |
| 19 | | 06'19" (+00'14") | 1000 / 19000 |
| 20 | | 06'06" (+00'01") | 1000 / 20000 |
| 21 | | 07'02" (+00'57") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
101.05 km 
On CLOUDRUNNER 累積 :
966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'28" | 00:25'58" |
| 5 | 06'36" | 00:32'34" |
| 6 | 06'31" | 00:39'05" |
| 7 | 06'25" | 00:45'30" |
| 8 | 06'27" | 00:51'57" |
| 9 | 06'40" | 00:58'37" |
| 10 | 06'18" | 01:04'55" |
| 11 | 07'57" | 01:12'52" |
| 12 | 06'06" | 01:18'58" |
| 13 | 06'13" | 01:25'11" |
| 14 | 06'29" | 01:31'40" |
| 15 | 06'11" | 01:37'51" |
| 16 | 08'15" | 01:46'06" |
| 17 | 06'10" | 01:52'16" |
| 18 | 06'27" | 01:58'43" |
| 19 | 06'20" | 02:05'03" |
| 20 | 06'07" | 02:11'10" |
| 20.0 | 07'01" | 02:11'21" |
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