13.5 km | 01:19:23 | 05:52/km日期: 2016-10-30 08:53 - 卡路里: 730 Cal - 總步數: 13740 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'46" / 05'47" / 05'50" / 05'44" / 05'49" / 05'46" / 05'49" / 05'59" / 05'47" / 05'51" / 05'55" / 05'52" / 05'53" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'05") | 1001 / 1001 | 170 / 101 |
2 | | 05'45" (+00'05") | 1005 / 2007 | 174 / 99 |
3 | | 05'51" (+00'11") | 1008 / 3015 | 174 / 98 |
4 | | 05'40" | 1006 / 4022 | 174 / 100 |
5 | | 05'45" (+00'05") | 1001 / 5024 | 175 / 99 |
6 | | 05'53" (+00'13") | 1006 / 6030 | 172 / 98 |
7 | | 05'46" (+00'06") | 1006 / 7036 | 175 / 98 |
8 | | 05'54" (+00'14") | 1000 / 8037 | 174 / 97 |
9 | | 06'00" (+00'20") | 1002 / 9039 | 168 / 99 |
10 | | 05'55" (+00'15") | 1003 / 10043 | 173 / 97 |
11 | | 05'51" (+00'11") | 1004 / 11047 | 173 / 98 |
12 | | 05'54" (+00'14") | 1003 / 12051 | 172 / 97 |
13 | | 05'52" (+00'12") | 1001 / 13053 | 172 / 98 |
14 | | 05'58" (+00'18") | 521 / 13574 | 170 / 98 |
10月累積里程 :
82.14 km SAUCONY MIRAGE 5 累積 :
621.7 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'47" | 00:11'33" |
3 | 05'50" | 00:17'23" |
4 | 05'44" | 00:23'07" |
5 | 05'49" | 00:28'56" |
6 | 05'46" | 00:34'42" |
7 | 05'49" | 00:40'31" |
8 | 05'59" | 00:46'30" |
9 | 05'47" | 00:52'17" |
10 | 05'51" | 00:58'08" |
11 | 05'55" | 01:04'03" |
12 | 05'52" | 01:09'55" |
13 | 05'53" | 01:15'48" |
13.5 | 06'52" | 01:19'23" |