10.5 km | 01:08:32 | 06:30/km日期: 2024-12-30 18:02 - 平均心率: 109 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 81.3
Pace: 07'05" / 05'38" / 05'22" / 05'12" / 05'12" / 05'15" / 05'22" / 05'33" / 06'14" / 11'14" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" | 21 / 4021 |
| 6 | | 05'11" (+00'09") | 1000 / 5021 |
| 7 | | 05'15" (+00'13") | 1000 / 6021 |
| 8 | | 05'21" (+00'19") | 1000 / 7021 |
| 9 | | 05'33" (+00'31") | 1000 / 8021 |
| 10 | | 06'22" (+01'20") | 1000 / 9021 |
| 11 | | 11'18" (+06'16") | 1000 / 10021 |
| 12 | | 10'58" (+05'56") | 500 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
218.23 km 
MIZUNO Wave Rider28 累積 :
127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'38" | 00:12'43" |
| 3 | 05'22" | 00:18'05" |
| 4 | 05'12" | 00:23'17" |
| 5 | 05'12" | 00:28'29" |
| 6 | 05'15" | 00:33'44" |
| 7 | 05'22" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 06'14" | 00:50'53" |
| 10 | 11'14" | 01:02'07" |
| 10.5 | 11'09" | 01:07'56" |
Gordon sung 說推
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