33.5 km | 04:18:49 | 07:43/km日期: 2025-01-01 05:08 - 總爬升: 214 m - 平均心率: 134 - 卡路里: 2016 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 71.9
Pace: 06'22" / 06'06" / 06'03" / 06'50" / 05'47" / 05'50" / 05'37" / 09'48" / 07'08" / 05'39" / 05'31" / 08'50" / 06'09" / 07'35" / 08'17" / 09'39" / 06'42" / 09'51" / 07'37" / 10'26" / 21'55" / 06'39" / 06'08" / 06'07" / 08'23" / 09'06" / 07'42" / 06'16" / 05'06" / 06'54" / 08'04" / 06'46" / 07'08" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 06'50" (+01'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 09'47" (+04'41") | 1000 / 8000 |
| 9 | | 07'07" (+02'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 08'50" (+03'44") | 1000 / 12000 |
| 13 | | 06'08" (+01'02") | 1000 / 13000 |
| 14 | | 07'34" (+02'28") | 1000 / 14000 |
| 15 | | 08'17" (+03'11") | 1000 / 15000 |
| 16 | | 09'38" (+04'32") | 1000 / 16000 |
| 17 | | 06'42" (+01'36") | 1000 / 17000 |
| 18 | | 09'51" (+04'45") | 1000 / 18000 |
| 19 | | 07'36" (+02'30") | 1000 / 19000 |
| 20 | | 10'26" (+05'20") | 1000 / 20000 |
| 21 | | 21'54" (+16'48") | 1000 / 21000 |
| 22 | | 06'39" (+01'33") | 1000 / 22000 |
| 23 | | 06'07" (+01'01") | 1000 / 23000 |
| 24 | | 06'07" (+01'01") | 1000 / 24000 |
| 25 | | 08'23" (+03'17") | 1000 / 25000 |
| 26 | | 09'05" (+03'59") | 1000 / 26000 |
| 27 | | 07'42" (+02'36") | 1000 / 27000 |
| 28 | | 06'15" (+01'09") | 1000 / 28000 |
| 29 | | 05'06" | 1000 / 29000 |
| 30 | | 06'53" (+01'47") | 1000 / 30000 |
| 31 | | 08'04" (+02'58") | 1000 / 31000 |
| 32 | | 06'45" (+01'39") | 1000 / 32000 |
| 33 | | 07'07" (+02'01") | 1000 / 33000 |
| 34 | | 12'54" (+07'48") | 526 / 33526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 329.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 06'50" | 00:25'21" |
| 5 | 05'47" | 00:31'08" |
| 6 | 05'50" | 00:36'58" |
| 7 | 05'37" | 00:42'35" |
| 8 | 09'48" | 00:52'23" |
| 9 | 07'08" | 00:59'31" |
| 10 | 05'39" | 01:05'10" |
| 11 | 05'31" | 01:10'41" |
| 12 | 08'50" | 01:19'31" |
| 13 | 06'09" | 01:25'40" |
| 14 | 07'35" | 01:33'15" |
| 15 | 08'17" | 01:41'32" |
| 16 | 09'39" | 01:51'11" |
| 17 | 06'42" | 01:57'53" |
| 18 | 09'51" | 02:07'44" |
| 19 | 07'37" | 02:15'21" |
| 20 | 10'26" | 02:25'47" |
| 21 | 21'55" | 02:47'42" |
| 22 | 06'39" | 02:54'21" |
| 23 | 06'08" | 03:00'29" |
| 24 | 06'07" | 03:06'36" |
| 25 | 08'23" | 03:14'59" |
| 26 | 09'06" | 03:24'05" |
| 27 | 07'42" | 03:31'47" |
| 28 | 06'16" | 03:38'03" |
| 29 | 05'06" | 03:43'09" |
| 30 | 06'54" | 03:50'03" |
| 31 | 08'04" | 03:58'07" |
| 32 | 06'46" | 04:04'53" |
| 33 | 07'08" | 04:12'01" |
| 33.5 | 12'55" | 04:18'49" |
留言 
展開計圈分析
