21.0 km | 04:21:34 | 12:26/km日期: 2016-10-29 16:08 - 總爬升: 705 m - 卡路里: 1178 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 34%
Pace: 06'14" / 19'33" / 15'44" / 09'36" / 14'06" / 12'24" / 11'52" / 09'55" / 10'58" / 12'00" / 10'58" / 18'03" / 10'09" / 11'04" / 12'28" / 09'16" / 13'13" / 15'27" / 15'40" / 16'40" / 14'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 19'33" (+13'20") | 1000 / 2000 |
| 3 | | 15'44" (+09'31") | 1000 / 3000 |
| 4 | | 09'35" (+03'22") | 1000 / 4000 |
| 5 | | 14'06" (+07'53") | 1000 / 5000 |
| 6 | | 12'23" (+06'10") | 1000 / 6000 |
| 7 | | 13'04" (+06'51") | 675 / 6675 |
| 8 | | 09'02" (+02'49") | 1000 / 7675 |
| 9 | | 11'21" (+05'08") | 1000 / 8675 |
| 10 | | 11'39" (+05'26") | 1000 / 9675 |
| 11 | | 10'47" (+04'34") | 1000 / 10675 |
| 12 | | 11'48" (+05'35") | 395 / 11071 |
| 13 | | 09'25" (+03'12") | 1000 / 12071 |
| 14 | | 10'06" (+03'53") | 1000 / 13071 |
| 15 | | 11'06" (+04'53") | 1000 / 14071 |
| 16 | | 12'24" (+06'11") | 1000 / 15071 |
| 17 | | 09'10" (+02'57") | 1000 / 16071 |
| 18 | | 13'31" (+07'18") | 1000 / 17071 |
| 19 | | 15'28" (+09'15") | 1000 / 18071 |
| 20 | | 15'47" (+09'34") | 1000 / 19071 |
| 21 | | 16'22" (+10'09") | 1000 / 20071 |
| 22 | | 15'03" (+08'50") | 943 / 21014 |
10月累積里程 : 311.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 19'33" | 00:25'47" |
| 3 | 15'44" | 00:41'31" |
| 4 | 09'36" | 00:51'07" |
| 5 | 14'06" | 01:05'13" |
| 6 | 12'24" | 01:17'37" |
| 7 | 11'52" | 01:29'29" |
| 8 | 09'55" | 01:39'24" |
| 9 | 10'58" | 01:50'22" |
| 10 | 12'00" | 02:02'22" |
| 11 | 10'58" | 02:13'20" |
| 12 | 18'03" | 02:31'23" |
| 13 | 10'09" | 02:41'32" |
| 14 | 11'04" | 02:52'36" |
| 15 | 12'28" | 03:05'04" |
| 16 | 09'16" | 03:14'20" |
| 17 | 13'13" | 03:27'33" |
| 18 | 15'27" | 03:43'00" |
| 19 | 15'40" | 03:58'40" |
| 20 | 16'40" | 04:15'20" |
| 21 | 14'57" | 04:30'17" |
| 21.0 | 03'21" | 04:30'20" |
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