40.0 km | 03:55:04 | 05:52/km日期: 2016-10-30 12:29 - 總爬升: 577 m - 平均心率: 141 - 卡路里: 2160 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'19" / 05'24" / 05'15" / 05'03" / 06'29" / 05'34" / 05'11" / 05'32" / 05'28" / 05'22" / 05'14" / 05'16" / 05'51" / 05'40" / 05'29" / 05'20" / 06'02" / 05'20" / 05'41" / 05'35" / 05'44" / 05'31" / 05'14" / 05'47" / 05'28" / 05'53" / 05'26" / 05'42" / 06'44" / 05'36" / 05'36" / 06'10" / 06'04" / 05'31" / 04'41" / 04'49" / 05'41" / 05'43" / 05'56" / 06'05" / 05'35" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
277.59 km MIZUNO WAVE AMULET 5 累積 :
1216.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'24" | 00:11'43" |
3 | 05'15" | 00:16'58" |
4 | 05'03" | 00:22'01" |
5 | 06'29" | 00:28'30" |
6 | 05'34" | 00:34'04" |
7 | 05'11" | 00:39'15" |
8 | 05'32" | 00:44'47" |
9 | 05'28" | 00:50'15" |
10 | 05'22" | 00:55'37" |
11 | 05'14" | 01:00'51" |
12 | 05'16" | 01:06'07" |
13 | 05'51" | 01:11'58" |
14 | 05'40" | 01:17'38" |
15 | 05'29" | 01:23'07" |
16 | 05'20" | 01:28'27" |
17 | 06'02" | 01:34'29" |
18 | 05'20" | 01:39'49" |
19 | 05'41" | 01:45'30" |
20 | 05'35" | 01:51'05" |
21 | 05'44" | 01:56'49" |
22 | 05'31" | 02:02'20" |
23 | 05'14" | 02:07'34" |
24 | 05'47" | 02:13'21" |
25 | 05'28" | 02:18'49" |
26 | 05'53" | 02:24'42" |
27 | 05'26" | 02:30'08" |
28 | 05'42" | 02:35'50" |
29 | 06'44" | 02:42'34" |
30 | 05'36" | 02:48'10" |
31 | 05'36" | 02:53'46" |
32 | 06'10" | 02:59'56" |
33 | 06'04" | 03:06'00" |
34 | 05'31" | 03:11'31" |
35 | 04'41" | 03:16'12" |
36 | 04'49" | 03:21'01" |
37 | 05'41" | 03:26'42" |
38 | 05'43" | 03:32'25" |
39 | 05'56" | 03:38'21" |
40 | 06'05" | 03:44'26" |
41 | 05'35" | 03:50'01" |
41.7 | 06'45" | 03:55'04" |