7.0 km | 00:42:18 | 06:02/km日期: 2016-11-01 09:48 - 總爬升: 101 m - 地點: CCL - 天氣: 晴 - 卡路里: 410 Cal - 平均步頻: 180
Pace: 05'50" / 05'56" / 06'12" / 05'27" / 06'07" / 06'46" / 05'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'22") | 1000 / 1000 |
2 | | 05'56" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'44") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'06" (+00'39") | 1000 / 5000 |
6 | | 06'45" (+01'18") | 1000 / 6000 |
7 | | 05'58" (+00'31") | 1000 / 7000 |
8 | | 05'28" (+00'01") | 7 / 7007 |
11月累積里程 :
150.39 km Nike Lunartempo 累積 :
116.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 06'12" | 00:17'58" |
4 | 05'27" | 00:23'25" |
5 | 06'07" | 00:29'32" |
6 | 06'46" | 00:36'18" |
7 | 05'58" | 00:42'16" |
7.0 | 04'41" | 00:42'18" |