20.2 km | 02:13:31 | 06:35/km日期: 2025-01-01 05:51 - 總爬升: 225 m - 平均心率: 134 - 卡路里: 1038 Cal - 總步數: 24112 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 71.9
Pace: 07'08" / 08'11" / 06'52" / 06'53" / 06'38" / 06'20" / 06'46" / 07'27" / 06'15" / 06'10" / 06'02" / 06'08" / 06'22" / 06'30" / 06'15" / 06'16" / 06'04" / 06'26" / 05'31" / 05'30" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'44") | 1000 / 1000 | 169 / 81 |
| 2 | | 08'21" (+02'51") | 1001 / 2001 | 173 / 69 |
| 3 | | 07'01" (+01'31") | 1001 / 3003 | 180 / 78 |
| 4 | | 07'02" (+01'32") | 1001 / 4004 | 180 / 78 |
| 5 | | 06'46" (+01'16") | 1002 / 5006 | 183 / 80 |
| 6 | | 06'27" (+00'57") | 1002 / 6009 | 182 / 84 |
| 7 | | 07'04" (+01'34") | 1000 / 7010 | 182 / 77 |
| 8 | | 07'23" (+01'53") | 1001 / 8011 | 170 / 79 |
| 9 | | 06'22" (+00'52") | 1002 / 9014 | 185 / 84 |
| 10 | | 06'14" (+00'44") | 1000 / 10014 | 183 / 87 |
| 11 | | 06'18" (+00'48") | 1000 / 11015 | 183 / 86 |
| 12 | | 06'10" (+00'40") | 1001 / 12017 | 185 / 87 |
| 13 | | 06'30" (+01'00") | 1001 / 13018 | 183 / 83 |
| 14 | | 06'38" (+01'08") | 1001 / 14020 | 180 / 83 |
| 15 | | 06'20" (+00'50") | 1000 / 15020 | 180 / 87 |
| 16 | | 06'11" (+00'41") | 1002 / 16023 | 180 / 89 |
| 17 | | 06'41" (+01'11") | 1000 / 17024 | 178 / 83 |
| 18 | | 06'08" (+00'38") | 1003 / 18027 | 185 / 87 |
| 19 | | 05'32" (+00'02") | 1001 / 19028 | 183 / 98 |
| 20 | | 05'30" | 1000 / 20029 | 183 / 98 |
| 21 | | 05'57" (+00'27") | 218 / 20247 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 191.85 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'11" | 00:15'19" |
| 3 | 06'52" | 00:22'11" |
| 4 | 06'53" | 00:29'04" |
| 5 | 06'38" | 00:35'42" |
| 6 | 06'20" | 00:42'02" |
| 7 | 06'46" | 00:48'48" |
| 8 | 07'27" | 00:56'15" |
| 9 | 06'15" | 01:02'30" |
| 10 | 06'10" | 01:08'40" |
| 11 | 06'02" | 01:14'42" |
| 12 | 06'08" | 01:20'50" |
| 13 | 06'22" | 01:27'12" |
| 14 | 06'30" | 01:33'42" |
| 15 | 06'15" | 01:39'57" |
| 16 | 06'16" | 01:46'13" |
| 17 | 06'04" | 01:52'17" |
| 18 | 06'26" | 01:58'43" |
| 19 | 05'31" | 02:04'14" |
| 20 | 05'30" | 02:09'44" |
| 20.2 | 15'13" | 02:13'31" |
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