15.0 km | 01:20:20 | 05:21/km日期: 2016-11-01 16:15 - 卡路里: 1195 Cal - 平均步頻: 176
Pace: 05'22" / 05'22" / 05'19" / 05'28" / 05'24" / 05'24" / 05'22" / 05'13" / 05'18" / 05'25" / 05'19" / 05'20" / 05'22" / 05'26" / 5283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 500 / 500 |
| 2 | | 05'22" (+00'10") | 500 / 1000 |
| 3 | | 05'20" (+00'08") | 500 / 1500 |
| 4 | | 05'23" (+00'11") | 500 / 2000 |
| 5 | | 05'13" (+00'01") | 500 / 2500 |
| 6 | | 05'24" (+00'12") | 500 / 3000 |
| 7 | | 05'24" (+00'12") | 500 / 3500 |
| 8 | | 05'31" (+00'19") | 500 / 4000 |
| 9 | | 05'28" (+00'16") | 500 / 4500 |
| 10 | | 05'18" (+00'06") | 500 / 5000 |
| 11 | | 05'18" (+00'06") | 500 / 5500 |
| 12 | | 05'30" (+00'18") | 500 / 6000 |
| 13 | | 05'24" (+00'12") | 500 / 6500 |
| 14 | | 05'19" (+00'07") | 500 / 7000 |
| 15 | | 05'14" (+00'02") | 500 / 7500 |
| 16 | | 05'12" | 500 / 8000 |
| 17 | | 05'18" (+00'06") | 500 / 8500 |
| 18 | | 05'16" (+00'04") | 500 / 9000 |
| 19 | | 05'21" (+00'09") | 500 / 9500 |
| 20 | | 05'29" (+00'17") | 500 / 10000 |
| 21 | | 05'14" (+00'02") | 500 / 10500 |
| 22 | | 05'22" (+00'10") | 500 / 11000 |
| 23 | | 05'24" (+00'12") | 500 / 11500 |
| 24 | | 05'16" (+00'04") | 500 / 12000 |
| 25 | | 05'19" (+00'07") | 500 / 12500 |
| 26 | | 05'25" (+00'13") | 500 / 13000 |
| 27 | | 05'23" (+00'11") | 500 / 13500 |
| 28 | | 05'27" (+00'15") | 500 / 14000 |
| 29 | | 05'12" | 500 / 14500 |
| 30 | | 05'20" (+00'08") | 501 / 15001 |
11月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'28" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'24" | 00:32'19" |
| 7 | 05'22" | 00:37'41" |
| 8 | 05'13" | 00:42'54" |
| 9 | 05'18" | 00:48'12" |
| 10 | 05'25" | 00:53'37" |
| 11 | 05'19" | 00:58'56" |
| 12 | 05'20" | 01:04'16" |
| 13 | 05'22" | 01:09'38" |
| 14 | 05'26" | 01:15'04" |
| 15.0 | 05'16" | 01:20'21" |
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