5.1 km | 00:32:23 | 06:22/km日期: 2025-01-02 20:18 - 平均心率: 162 - 卡路里: 320 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77.3
Pace: 05'07" / 06'56" / 06'57" / 06'39" / 05'12" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'11") | 199 / 199 |
| 2 | | 35'19" (+31'13") | 24 / 224 |
| 3 | | 04'24" (+00'18") | 1000 / 1224 |
| 4 | | 04'36" (+00'30") | 11 / 1235 |
| 5 | | 46'39" (+42'33") | 39 / 1275 |
| 6 | | 04'13" (+00'07") | 203 / 1478 |
| 7 | | 58'57" (+54'51") | 15 / 1494 |
| 8 | | 04'29" (+00'23") | 1000 / 2494 |
| 9 | | 04'51" (+00'45") | 16 / 2510 |
| 10 | | 58'15" (+54'09") | 34 / 2545 |
| 11 | | 04'22" (+00'16") | 199 / 2744 |
| 12 | | 25'49" (+21'43") | 29 / 2773 |
| 13 | | 04'33" (+00'27") | 1000 / 3773 |
| 14 | | 06'10" (+02'04") | 7 / 3780 |
| 15 | | 54'20" (+50'14") | 43 / 3823 |
| 16 | | 04'06" | 202 / 4025 |
| 17 | | 47'01" (+42'55") | 18 / 4044 |
| 18 | | 04'25" (+00'19") | 1000 / 5044 |
| 19 | | 05'30" (+01'24") | 8 / 5053 |
| 20 | | 37'49" (+33'43") | 34 / 5087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'56" | 00:12'03" |
| 3 | 06'57" | 00:19'00" |
| 4 | 06'39" | 00:25'39" |
| 5 | 05'12" | 00:30'51" |
| 5.1 | 17'30" | 00:32'23" |
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