28.0 km | 03:02:57 | 06:31/km日期: 2016-10-31 15:16 - 平均心率: 152 - 卡路里: 1919 Cal - 總步數: 30085 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 77%
Pace: 07'05" / 06'29" / 06'33" / 06'33" / 06'48" / 06'35" / 06'25" / 06'25" / 06'23" / 06'24" / 06'28" / 06'17" / 06'22" / 06'29" / 06'20" / 06'28" / 06'19" / 06'18" / 06'24" / 06'17" / 06'14" / 06'19" / 05'55" / 06'40" / 06'42" / 06'59" / 07'04" / 06'59" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'52") | 1007 / 1007 | 160 / 88 |
2 | | 06'29" (+00'20") | 1009 / 2016 | 160 / 95 |
3 | | 06'26" (+00'17") | 1005 / 3022 | 160 / 96 |
4 | | 06'33" (+00'24") | 1009 / 4031 | 162 / 94 |
5 | | 06'45" (+00'36") | 1002 / 5034 | 154 / 95 |
6 | | 06'36" (+00'27") | 1004 / 6038 | 160 / 94 |
7 | | 06'22" (+00'13") | 1008 / 7047 | 161 / 97 |
8 | | 06'23" (+00'14") | 1001 / 8049 | 162 / 96 |
9 | | 06'22" (+00'13") | 1003 / 9053 | 164 / 95 |
10 | | 06'22" (+00'13") | 1003 / 10056 | 162 / 96 |
11 | | 06'25" (+00'16") | 1009 / 11066 | 162 / 96 |
12 | | 06'13" (+00'04") | 1004 / 12070 | 164 / 97 |
13 | | 06'22" (+00'13") | 1006 / 13077 | 168 / 93 |
14 | | 06'24" (+00'15") | 1000 / 14077 | 169 / 92 |
15 | | 06'20" (+00'11") | 1000 / 15077 | 171 / 91 |
16 | | 06'29" (+00'20") | 1006 / 16083 | 169 / 90 |
17 | | 06'16" (+00'07") | 1008 / 17091 | 170 / 93 |
18 | | 06'15" (+00'06") | 1005 / 18097 | 170 / 93 |
19 | | 06'20" (+00'11") | 1002 / 19100 | 168 / 93 |
20 | | 06'16" (+00'07") | 1004 / 20105 | 169 / 94 |
21 | | 06'12" (+00'03") | 1007 / 21112 | 166 / 97 |
22 | | 06'19" (+00'10") | 1005 / 22117 | 172 / 91 |
23 | | 06'09" | 1006 / 23123 | 169 / 95 |
24 | | 06'37" (+00'28") | 1002 / 24126 | 164 / 91 |
25 | | 06'42" (+00'33") | 1003 / 25129 | 162 / 91 |
26 | | 06'57" (+00'48") | 1002 / 26132 | 160 / 89 |
27 | | 07'04" (+00'55") | 1007 / 27139 | 159 / 88 |
28 | | 06'56" (+00'47") | 1002 / 28141 | 160 / 90 |
宜蘭陳明忠