36.8 km | 03:22:04 | 05:29/km日期: 2016-10-31 05:05 - 總爬升: 973 m - 地點: 風中劍 - 天氣: 陰、雨、晴 - 卡路里: 2033 Cal - 總步數: 35284 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'42" / 06'57" / 04'53" / 04'33" / 05'12" / 06'32" / 06'01" / 06'14" / 06'43" / 05'52" / 06'32" / 07'34" / 06'43" / 06'39" / 05'40" / 04'11" / 04'27" / 04'11" / 04'40" / 04'48" / 05'41" / 04'27" / 04'25" / 04'51" / 06'05" / 05'57" / 06'19" / 06'03" / 04'01" / 04'08" / 04'47" / 04'28" / 05'20" / 06'01" / 05'53" / 04'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'40") | 1004 / 1004 | 171 / 87 |
| 2 | | 06'56" (+02'56") | 1000 / 2004 | 173 / 83 |
| 3 | | 04'53" (+00'53") | 1009 / 3013 | 173 / 117 |
| 4 | | 04'28" (+00'28") | 1004 / 4017 | 178 / 125 |
| 5 | | 05'13" (+01'13") | 1004 / 5022 | 177 / 107 |
| 6 | | 06'28" (+02'28") | 1000 / 6023 | 175 / 87 |
| 7 | | 06'02" (+02'02") | 1006 / 7029 | 175 / 94 |
| 8 | | 06'11" (+02'11") | 1005 / 8035 | 175 / 92 |
| 9 | | 06'39" (+02'39") | 1005 / 9041 | 171 / 87 |
| 10 | | 05'51" (+01'51") | 1002 / 10043 | 174 / 98 |
| 11 | | 06'32" (+02'32") | 1002 / 11045 | 171 / 88 |
| 12 | | 07'33" (+03'33") | 1000 / 12046 | 169 / 77 |
| 13 | | 06'41" (+02'41") | 1004 / 13050 | 173 / 86 |
| 14 | | 06'40" (+02'40") | 1008 / 14059 | 172 / 86 |
| 15 | | 05'40" (+01'40") | 1008 / 15067 | 165 / 106 |
| 16 | | 04'09" (+00'09") | 1003 / 16071 | 180 / 133 |
| 17 | | 04'24" (+00'24") | 1002 / 17073 | 180 / 125 |
| 18 | | 04'13" (+00'13") | 1007 / 18081 | 178 / 132 |
| 19 | | 04'36" (+00'36") | 1000 / 19082 | 178 / 121 |
| 20 | | 04'46" (+00'46") | 1003 / 20085 | 177 / 118 |
| 21 | | 05'58" (+01'58") | 1006 / 21092 | 143 / 116 |
| 22 | | 04'25" (+00'25") | 1004 / 22097 | 181 / 124 |
| 23 | | 04'19" (+00'19") | 1002 / 23099 | 179 / 128 |
| 24 | | 05'01" (+01'01") | 1006 / 24105 | 178 / 111 |
| 25 | | 06'11" (+02'11") | 1007 / 25113 | 176 / 91 |
| 26 | | 05'54" (+01'54") | 1008 / 26122 | 178 / 94 |
| 27 | | 06'12" (+02'12") | 1006 / 27129 | 176 / 91 |
| 28 | | 05'48" (+01'48") | 1000 / 28129 | 174 / 98 |
| 29 | | 04'00" | 1001 / 29131 | 186 / 133 |
| 30 | | 04'10" (+00'10") | 1003 / 30135 | 185 / 129 |
| 31 | | 04'48" (+00'48") | 1008 / 31144 | 165 / 125 |
| 32 | | 04'32" (+00'32") | 1004 / 32148 | 177 / 123 |
| 33 | | 05'26" (+01'26") | 1006 / 33155 | 176 / 104 |
| 34 | | 05'57" (+01'57") | 1004 / 34160 | 175 / 95 |
| 35 | | 05'42" (+01'42") | 1008 / 35169 | 175 / 99 |
| 36 | | 04'19" (+00'19") | 1008 / 36177 | 179 / 128 |
| 37 | | 04'29" (+00'29") | 778 / 36955 | 178 / 124 |
第一次跑風中劍，感覺不錯，補給也掌握的很好，這樣跑長距離才不會跑不下去，從凌晨五點的黑夜，跑到天亮，上到風櫃嘴沿途的霧雨，中社路開始有太陽，回程劍南路的陽光照耀，精彩的氣候變化。時至秋天，氣候涼爽，續航力也比較好，長距離山路才跑的下去，跑不快就只能跑耐力了
10月累積里程 :
403.15 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 04'53" | 00:18'32" |
| 4 | 04'33" | 00:23'05" |
| 5 | 05'12" | 00:28'17" |
| 6 | 06'32" | 00:34'49" |
| 7 | 06'01" | 00:40'50" |
| 8 | 06'14" | 00:47'04" |
| 9 | 06'43" | 00:53'47" |
| 10 | 05'52" | 00:59'39" |
| 11 | 06'32" | 01:06'11" |
| 12 | 07'34" | 01:13'45" |
| 13 | 06'43" | 01:20'28" |
| 14 | 06'39" | 01:27'07" |
| 15 | 05'40" | 01:32'47" |
| 16 | 04'11" | 01:36'58" |
| 17 | 04'27" | 01:41'25" |
| 18 | 04'11" | 01:45'36" |
| 19 | 04'40" | 01:50'16" |
| 20 | 04'48" | 01:55'04" |
| 21 | 05'41" | 02:00'45" |
| 22 | 04'27" | 02:05'12" |
| 23 | 04'25" | 02:09'37" |
| 24 | 04'51" | 02:14'28" |
| 25 | 06'05" | 02:20'33" |
| 26 | 05'57" | 02:26'30" |
| 27 | 06'19" | 02:32'49" |
| 28 | 06'03" | 02:38'52" |
| 29 | 04'01" | 02:42'53" |
| 30 | 04'08" | 02:47'01" |
| 31 | 04'47" | 02:51'48" |
| 32 | 04'28" | 02:56'16" |
| 33 | 05'20" | 03:01'36" |
| 34 | 06'01" | 03:07'37" |
| 35 | 05'53" | 03:13'30" |
| 36 | 04'25" | 03:17'55" |
| 36.8 | 05'20" | 03:22'04" |
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