12.0 km | 01:04:12 | 05:20/km日期: 2024-12-31 16:01 - 平均心率: 190 - 卡路里: 595 Cal - 總步數: 12238 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 53.7
Pace: 05'54" / 05'35" / 05'16" / 05'14" / 05'25" / 05'22" / 05'15" / 05'06" / 05'13" / 05'14" / 05'16" / 05'04" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 | 184 / 91 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 | 189 / 94 |
| 3 | | 05'16" (+00'10") | 1002 / 3003 | 190 / 99 |
| 4 | | 05'15" (+00'09") | 1003 / 4006 | 190 / 99 |
| 5 | | 05'24" (+00'18") | 1000 / 5007 | 190 / 97 |
| 6 | | 05'20" (+00'14") | 1000 / 6007 | 191 / 97 |
| 7 | | 05'16" (+00'10") | 1003 / 7010 | 190 / 99 |
| 8 | | 05'09" (+00'03") | 1000 / 8011 | 191 / 101 |
| 9 | | 05'11" (+00'05") | 1000 / 9012 | 192 / 100 |
| 10 | | 05'15" (+00'09") | 1000 / 10013 | 192 / 98 |
| 11 | | 05'15" (+00'09") | 1002 / 11015 | 191 / 99 |
| 12 | | 05'06" | 1001 / 12017 | 193 / 101 |
| 13 | | 05'04" | 16 / 12033 | 192 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 188.83 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'15" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'13" | 00:48'20" |
| 10 | 05'14" | 00:53'34" |
| 11 | 05'16" | 00:58'50" |
| 12 | 05'04" | 01:03'54" |
| 12.0 | 08'40" | 01:04'12" |
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