17.3 km | 02:13:55 | 07:44/km日期: 2025-01-04 13:44 - 總爬升: 394 m - 平均心率: 155 - 卡路里: 1175 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 58.3
Pace: 06'49" / 07'40" / 07'56" / 08'43" / 09'06" / 09'15" / 09'35" / 08'59" / 08'44" / 07'21" / 07'24" / 06'58" / 06'57" / 06'39" / 06'23" / 06'07" / 07'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 07'39" (+01'32") | 1000 / 2000 |
| 3 | | 07'56" (+01'49") | 1000 / 3000 |
| 4 | | 08'42" (+02'35") | 1000 / 4000 |
| 5 | | 09'05" (+02'58") | 1000 / 5000 |
| 6 | | 09'15" (+03'08") | 1000 / 6000 |
| 7 | | 09'34" (+03'27") | 1000 / 7000 |
| 8 | | 08'59" (+02'52") | 1000 / 8000 |
| 9 | | 08'44" (+02'37") | 1000 / 9000 |
| 10 | | 07'20" (+01'13") | 1000 / 10000 |
| 11 | | 07'24" (+01'17") | 1000 / 11000 |
| 12 | | 06'57" (+00'50") | 1000 / 12000 |
| 13 | | 06'57" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+00'31") | 1000 / 14000 |
| 15 | | 06'23" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'57" (+00'50") | 1000 / 17000 |
| 18 | | 07'42" (+01'35") | 310 / 17310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
65.02 km 
亞瑟士GT-2000 累積 :
5866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'40" | 00:14'29" |
| 3 | 07'56" | 00:22'25" |
| 4 | 08'43" | 00:31'08" |
| 5 | 09'06" | 00:40'14" |
| 6 | 09'15" | 00:49'29" |
| 7 | 09'35" | 00:59'04" |
| 8 | 08'59" | 01:08'03" |
| 9 | 08'44" | 01:16'47" |
| 10 | 07'21" | 01:24'08" |
| 11 | 07'24" | 01:31'32" |
| 12 | 06'58" | 01:38'30" |
| 13 | 06'57" | 01:45'27" |
| 14 | 06'39" | 01:52'06" |
| 15 | 06'23" | 01:58'29" |
| 16 | 06'07" | 02:04'36" |
| 17 | 07'22" | 02:11'58" |
| 17.3 | 06'26" | 02:13'58" |
展開計圈分析
留言 
