10.2 km | 00:55:30 | 05:26/km日期: 2016-10-18 19:42 - 卡路里: 552 Cal - 溫度: 27°C - 濕度: 74%
Pace: 29'31" / 05'28" / 07'49" / 05'24" / 08'29" / 06'19" / 04'44" / 10'04" / 04'52" / 12'38" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'38") | 1008 / 1008 |
2 | | 05'21" (+00'44") | 1000 / 2009 |
3 | | 05'33" (+00'56") | 993 / 3002 |
4 | | 05'21" (+00'44") | 995 / 3997 |
5 | | 05'49" (+01'12") | 1002 / 4999 |
6 | | 05'21" (+00'44") | 998 / 5997 |
7 | | 04'57" (+00'20") | 1002 / 7000 |
8 | | 05'25" (+00'48") | 1002 / 8002 |
9 | | 04'37" | 995 / 8997 |
10 | | 07'07" (+02'30") | 938 / 9935 |
10月累積里程 :
79.61 km Adidas adiZero Tempo 8 累積 :
1031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'31" | 00:29'31" |
2 | 05'28" | 00:34'59" |
3 | 07'49" | 00:42'48" |
4 | 05'24" | 00:48'12" |
5 | 08'29" | 00:56'41" |
6 | 06'19" | 01:03'00" |
7 | 04'44" | 01:07'44" |
8 | 10'04" | 01:17'48" |
9 | 04'52" | 01:22'40" |
10 | 12'38" | 01:35'18" |
9.9 | -18'-27" | 01:36'30" |