10.5 km | 01:06:06 | 06:16/km日期: 2016-11-01 05:36 - 卡路里: 663 Cal - 平均步頻: 178
Pace: 07'09" / 06'38" / 06'16" / 06'00" / 06'02" / 06'08" / 06'02" / 06'06" / 06'06" / 06'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 534 / 10534 |
11月累積里程 :
148.25 km 
Lining ARHK075-1 累積 :
1574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'16" | 00:20'03" |
| 4 | 06'00" | 00:26'03" |
| 5 | 06'02" | 00:32'05" |
| 6 | 06'08" | 00:38'13" |
| 7 | 06'02" | 00:44'15" |
| 8 | 06'06" | 00:50'21" |
| 9 | 06'06" | 00:56'27" |
| 10 | 06'23" | 01:02'50" |
| 10.5 | 06'06" | 01:06'06" |
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