26.2 km | 12:35:48 | 28:50/km日期: 2025-01-04 02:18 - 平均心率: 113 - 卡路里: 1427 Cal - 溫度: 18°C - 濕度: 63.3
Pace: 191'53" / 17'40" / 25'30" / 00'01" / 00'01" / 01'50" / 135'33" / 00'01" / 00'01" / 26'53" / 21'08" / 13'23" / 23'41" / 171'36" / 12'03" / 12'26" / 07'09" / 07'36" / 06'37" / 06'38" / 07'05" / 06'53" / 06'47" / 06'52" / 06'57" / 07'27" / 06'35" / 10'52" / 71'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
506.41 km 美津濃 皇速26.5號寬版 累積 :
5485.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 191'53" | 03:11'53" |
2 | 17'40" | 03:29'33" |
3 | 25'30" | 03:55'03" |
4 | 00'01" | 03:55'04" |
5 | 00'01" | 03:55'05" |
6 | 01'50" | 03:56'55" |
7 | 135'33" | 06:12'28" |
8 | 00'01" | 06:12'29" |
9 | 00'01" | 06:12'30" |
10 | 26'53" | 06:39'23" |
11 | 21'08" | 07:00'31" |
12 | 13'23" | 07:13'54" |
13 | 23'41" | 07:37'35" |
14 | 171'36" | 10:29'11" |
15 | 12'03" | 10:41'14" |
16 | 12'26" | 10:53'40" |
17 | 07'09" | 11:00'49" |
18 | 07'36" | 11:08'25" |
19 | 06'37" | 11:15'02" |
20 | 06'38" | 11:21'40" |
21 | 07'05" | 11:28'45" |
22 | 06'53" | 11:35'38" |
23 | 06'47" | 11:42'25" |
24 | 06'52" | 11:49'17" |
25 | 06'57" | 11:56'14" |
26 | 07'27" | 12:03'41" |
27 | 06'35" | 12:10'16" |
28 | 10'52" | 12:21'08" |
26.2 | -8'-10" | 12:35'48" |