13.2 km | 01:18:11 | 05:54/km日期: 2016-11-01 07:39 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65%
Pace: 05'47" / 05'45" / 06'05" / 06'11" / 06'14" / 06'18" / 05'55" / 05'58" / 05'55" / 05'34" / 05'58" / 05'37" / 05'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" | 223 / 13223 |
11月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 06'05" | 00:17'37" |
| 4 | 06'11" | 00:23'48" |
| 5 | 06'14" | 00:30'02" |
| 6 | 06'18" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 05'55" | 00:54'08" |
| 10 | 05'34" | 00:59'42" |
| 11 | 05'58" | 01:05'40" |
| 12 | 05'37" | 01:11'17" |
| 13 | 05'45" | 01:17'02" |
| 13.2 | 05'08" | 01:18'11" |
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