10.5 km | 00:53:25 | 05:06/km日期: 2013-09-24 18:41 - 地點: 麗山國中甜甜圈 - 天氣: 涼爽 - 卡路里: 805 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'09" / 04'44" / 04'39" / 05'37" / 05'13" / 05'20" / 05'16" / 05'18" / 04'59" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 512 / 512 |
| 2 | | 04'54" (+00'21") | 512 / 1024 |
| 3 | | 04'46" (+00'13") | 502 / 1527 |
| 4 | | 04'40" (+00'07") | 509 / 2037 |
| 5 | | 04'39" (+00'06") | 511 / 2548 |
| 6 | | 04'40" (+00'07") | 499 / 3048 |
| 7 | | 05'22" (+00'49") | 504 / 3553 |
| 8 | | 05'55" (+01'22") | 506 / 4059 |
| 9 | | 05'18" (+00'45") | 514 / 4574 |
| 10 | | 05'06" (+00'33") | 499 / 5073 |
| 11 | | 05'08" (+00'35") | 515 / 5589 |
| 12 | | 05'31" (+00'58") | 503 / 6092 |
| 13 | | 05'21" (+00'48") | 507 / 6600 |
| 14 | | 05'06" (+00'33") | 508 / 7109 |
| 15 | | 05'19" (+00'46") | 503 / 7612 |
| 16 | | 05'18" (+00'45") | 508 / 8121 |
| 17 | | 04'54" (+00'21") | 508 / 8630 |
| 18 | | 05'02" (+00'29") | 508 / 9139 |
| 19 | | 04'51" (+00'18") | 503 / 9643 |
| 20 | | 04'33" | 504 / 10147 |
| 21 | | 05'36" (+01'03") | 306 / 10453 |
9月累積里程 : 267.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'39" | 00:14'32" |
| 4 | 05'37" | 00:20'09" |
| 5 | 05'13" | 00:25'22" |
| 6 | 05'20" | 00:30'42" |
| 7 | 05'16" | 00:35'58" |
| 8 | 05'18" | 00:41'16" |
| 9 | 04'59" | 00:46'15" |
| 10 | 04'48" | 00:51'03" |
| 10.5 | 05'12" | 00:53'25" |
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