14.2 km | 01:25:27 | 06:02/km日期: 2016-10-31 06:16 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'43" / 06'30" / 05'26" / 05'55" / 05'59" / 06'05" / 05'31" / 05'33" / 06'05" / 05'51" / 06'00" / 05'52" / 06'38" / 06'19" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 06'29" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 06'45" (+01'19") | 1000 / 13000 |
| 14 | | 06'18" (+00'52") | 1000 / 14000 |
| 15 | | 06'36" (+01'10") | 154 / 14154 |
10月累積里程 :
282.13 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 05'26" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 05'59" | 00:30'33" |
| 6 | 06'05" | 00:36'38" |
| 7 | 05'31" | 00:42'09" |
| 8 | 05'33" | 00:47'42" |
| 9 | 06'05" | 00:53'47" |
| 10 | 05'51" | 00:59'38" |
| 11 | 06'00" | 01:05'38" |
| 12 | 05'52" | 01:11'30" |
| 13 | 06'38" | 01:18'08" |
| 14 | 06'19" | 01:24'27" |
| 14.2 | 06'34" | 01:25'28" |
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