9.0 km | 00:48:16 | 05:20/km日期: 2016-11-01 08:00 - 卡路里: 464 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'19" / 05'10" / 05'04" / 05'28" / 05'35" / 05'18" / 05'17" / 05'20" / 05'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+01'36") | 39 / 9039 |
11月累積里程 :
267.63 km 
母子鱷魚 Y拖 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'28" | 00:21'01" |
| 5 | 05'35" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 05'17" | 00:37'11" |
| 8 | 05'20" | 00:42'31" |
| 9 | 05'30" | 00:48'01" |
| 9.0 | 06'49" | 00:48'17" |
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