15.2 km | 01:42:56 | 06:45/km日期: 2016-10-31 17:58 - 平均心率: 147 - 卡路里: 989 Cal - 平均步頻: 168
Pace: 07'09" / 07'02" / 06'54" / 07'01" / 06'53" / 06'52" / 06'43" / 06'37" / 06'39" / 06'45" / 06'49" / 06'45" / 06'55" / 06'37" / 06'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 07'02" (+01'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'54") | 1000 / 3000 |
| 4 | | 07'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'54") | 1000 / 5000 |
| 6 | | 06'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+00'44") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'40") | 1000 / 9000 |
| 10 | | 06'44" (+00'45") | 1000 / 10000 |
| 11 | | 06'48" (+00'49") | 1000 / 11000 |
| 12 | | 06'45" (+00'46") | 1000 / 12000 |
| 13 | | 06'55" (+00'56") | 1000 / 13000 |
| 14 | | 06'37" (+00'38") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 05'30" | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
154.07 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 06'54" | 00:21'05" |
| 4 | 07'01" | 00:28'06" |
| 5 | 06'53" | 00:34'59" |
| 6 | 06'52" | 00:41'51" |
| 7 | 06'43" | 00:48'34" |
| 8 | 06'37" | 00:55'11" |
| 9 | 06'39" | 01:01'50" |
| 10 | 06'45" | 01:08'35" |
| 11 | 06'49" | 01:15'24" |
| 12 | 06'45" | 01:22'09" |
| 13 | 06'55" | 01:29'04" |
| 14 | 06'37" | 01:35'41" |
| 15 | 06'00" | 01:41'41" |
| 15.2 | 05'29" | 01:42'56" |
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