11.2 km | 01:02:02 | 05:31/km日期: 2016-11-01 18:00 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 05'28" / 05'25" / 05'49" / 06'44" / 05'20" / 05'22" / 05'53" / 05'28" / 05'47" / 04'36" / 05'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+01'13") | 1000 / 3000 |
| 4 | | 06'44" (+02'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+01'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'52") | 1000 / 8000 |
| 9 | | 05'47" (+01'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'52") | 214 / 11214 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'49" | 00:16'42" |
| 4 | 06'44" | 00:23'26" |
| 5 | 05'20" | 00:28'46" |
| 6 | 05'22" | 00:34'08" |
| 7 | 05'53" | 00:40'01" |
| 8 | 05'28" | 00:45'29" |
| 9 | 05'47" | 00:51'16" |
| 10 | 04'36" | 00:55'52" |
| 11 | 05'00" | 01:00'52" |
| 11.2 | 05'30" | 01:02'03" |
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