15.0 km | 01:09:03 | 04:36/km日期: 2016-11-01 18:13 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 陰轉毛毛雨 - 卡路里: 827 Cal - 總步數: 12232 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 78%
Pace: 04'30" / 04'28" / 04'34" / 04'35" / 04'39" / 04'40" / 04'40" / 04'39" / 04'37" / 04'39" / 04'36" / 04'25" / 04'20" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'11") | 1004 / 1004 | 178 / 123 |
| 2 | | 04'28" (+00'08") | 1007 / 2012 | 179 / 124 |
| 3 | | 04'29" (+00'09") | 1005 / 3018 | 176 / 126 |
| 4 | | 04'34" (+00'14") | 1000 / 4018 | 177 / 122 |
| 5 | | 04'40" (+00'20") | 1006 / 5024 | 177 / 120 |
| 6 | | 04'36" (+00'16") | 1001 / 6026 | 177 / 122 |
| 7 | | 04'41" (+00'21") | 1003 / 7029 | 177 / 120 |
| 8 | | 04'36" (+00'16") | 1009 / 8039 | 176 / 122 |
| 9 | | 04'32" (+00'12") | 1001 / 9041 | 177 / 123 |
| 10 | | 04'39" (+00'19") | 1012 / 10053 | 177 / 120 |
| 11 | | 04'32" (+00'12") | 1000 / 11054 | 177 / 123 |
| 12 | | 04'25" (+00'05") | 1006 / 12060 | 178 / 126 |
| 13 | | 04'20" | 1002 / 13062 | 178 / 128 |
| 14 | | 04'52" (+00'32") | 1012 / 14075 | 170 / 120 |
| 15 | | 04'48" (+00'28") | 966 / 15041 | 175 / 118 |
11月累積里程 :
346.89 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'34" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'39" | 00:22'46" |
| 6 | 04'40" | 00:27'26" |
| 7 | 04'40" | 00:32'06" |
| 8 | 04'39" | 00:36'45" |
| 9 | 04'37" | 00:41'22" |
| 10 | 04'39" | 00:46'01" |
| 11 | 04'36" | 00:50'37" |
| 12 | 04'25" | 00:55'02" |
| 13 | 04'20" | 00:59'22" |
| 14 | 04'52" | 01:04'14" |
| 15.0 | 04'58" | 01:09'03" |
展開計圈分析
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