10.4 km | 01:01:53 | 05:56/km日期: 2016-10-19 19:26 - 平均心率: 162 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94%
Pace: 06'00" / 05'54" / 05'55" / 06'10" / 05'45" / 06'49" / 05'57" / 05'54" / 06'12" / 05'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 35.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'10" | 00:23'59" |
| 5 | 05'45" | 00:29'44" |
| 6 | 06'49" | 00:36'33" |
| 7 | 05'57" | 00:42'30" |
| 8 | 05'54" | 00:48'24" |
| 9 | 06'12" | 00:54'36" |
| 10 | 05'55" | 01:00'31" |
| 10.4 | 05'23" | 01:02'43" |
展開計圈分析
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