13.0 km | 01:15:59 | 05:50/km日期: 2016-10-30 15:20 - 卡路里: 785 Cal - 總步數: 12348 - 平均步頻: 162 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 58%
Pace: 06'17" / 05'37" / 05'57" / 06'01" / 05'57" / 05'47" / 05'45" / 05'40" / 05'52" / 05'38" / 05'56" / 05'37" / 05'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'40") | 1006 / 1006 | 165 / 96 |
| 2 | | 05'43" (+00'09") | 1003 / 2009 | 165 / 105 |
| 3 | | 05'53" (+00'19") | 1004 / 3013 | 164 / 103 |
| 4 | | 05'58" (+00'24") | 1007 / 4021 | 159 / 104 |
| 5 | | 05'56" (+00'22") | 1000 / 5021 | 166 / 101 |
| 6 | | 05'45" (+00'11") | 1007 / 6028 | 165 / 104 |
| 7 | | 05'42" (+00'08") | 1004 / 7033 | 155 / 112 |
| 8 | | 05'39" (+00'05") | 1004 / 8038 | 166 / 106 |
| 9 | | 05'50" (+00'16") | 1006 / 9044 | 162 / 105 |
| 10 | | 05'35" (+00'01") | 1000 / 10045 | 160 / 111 |
| 11 | | 05'57" (+00'23") | 1000 / 11045 | 150 / 111 |
| 12 | | 05'34" | 1000 / 12045 | 164 / 108 |
| 13 | | 05'41" (+00'07") | 1011 / 13057 | 166 / 105 |
10月累積里程 :
56.54 km 
MIzuno WAVE EMPEROR TR 累積 :
435.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 05'57" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 05'45" | 00:41'21" |
| 8 | 05'40" | 00:47'01" |
| 9 | 05'52" | 00:52'53" |
| 10 | 05'38" | 00:58'31" |
| 11 | 05'56" | 01:04'27" |
| 12 | 05'37" | 01:10'04" |
| 13 | 05'48" | 01:15'52" |
| 13.0 | 05'04" | 01:15'59" |
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