17.0 km | 02:08:24 | 07:33/km日期: 2025-01-06 18:23 - 平均心率: 141 - 卡路里: 954 Cal - 溫度: 18°C - 濕度: 55.8
Pace: 06'55" / 07'48" / 07'18" / 07'47" / 07'34" / 06'51" / 06'35" / 08'08" / 07'32" / 07'10" / 07'47" / 07'47" / 07'40" / 07'48" / 07'13" / 06'42" / 07'59" / 458'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 52.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'48" | 00:14'43" |
3 | 07'18" | 00:22'01" |
4 | 07'47" | 00:29'48" |
5 | 07'34" | 00:37'22" |
6 | 06'51" | 00:44'13" |
7 | 06'35" | 00:50'48" |
8 | 08'08" | 00:58'56" |
9 | 07'32" | 01:06'28" |
10 | 07'10" | 01:13'38" |
11 | 07'47" | 01:21'25" |
12 | 07'47" | 01:29'12" |
13 | 07'40" | 01:36'52" |
14 | 07'48" | 01:44'40" |
15 | 07'13" | 01:51'53" |
16 | 06'42" | 01:58'35" |
17 | 07'59" | 02:06'34" |
17.0 | 374'08" | 02:08'24" |