22.2 km | 03:38:07 | 09:48/km日期: 2016-10-30 09:33 - 總爬升: 428 m - 地點: 中寮山 - 天氣: 晴 - 卡路里: 1400 Cal
Pace: 07'45" / 08'17" / 09'39" / 08'14" / 08'15" / 09'09" / 09'37" / 11'39" / 10'06" / 08'27" / 08'43" / 10'59" / 10'40" / 12'09" / 09'07" / 09'59" / 09'53" / 09'11" / 11'05" / 09'26" / 11'29" / 10'11" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 984 / 984 |
| 2 | | 08'13" (+00'29") | 1007 / 1992 |
| 3 | | 09'36" (+01'52") | 1002 / 2995 |
| 4 | | 08'17" (+00'33") | 1009 / 4004 |
| 5 | | 08'15" (+00'31") | 998 / 5002 |
| 6 | | 09'04" (+01'20") | 1008 / 6011 |
| 7 | | 09'40" (+01'56") | 994 / 7005 |
| 8 | | 11'38" (+03'54") | 1014 / 8020 |
| 9 | | 10'02" (+02'18") | 989 / 9010 |
| 10 | | 08'28" (+00'44") | 1011 / 10021 |
| 11 | | 08'46" (+01'02") | 1001 / 11023 |
| 12 | | 10'57" (+03'13") | 1002 / 12025 |
| 13 | | 10'42" (+02'58") | 999 / 13025 |
| 14 | | 12'07" (+04'23") | 1008 / 14034 |
| 15 | | 09'08" (+01'24") | 1006 / 15040 |
| 16 | | 09'38" (+01'54") | 1059 / 16099 |
| 17 | | 09'59" (+02'15") | 1063 / 17163 |
| 18 | | 09'34" (+01'50") | 1011 / 18174 |
| 19 | | 10'40" (+02'56") | 1002 / 19177 |
| 20 | | 09'54" (+02'10") | 998 / 20175 |
| 21 | | 10'51" (+03'07") | 1004 / 21179 |
| 22 | | 10'35" (+02'51") | 998 / 22178 |
| 23 | | 11'18" (+03'34") | 207 / 22386 |
10月累積里程 :
117.07 km 
美津濃 vs-1 累積 :
414.1 kmAndroid - samsung SM-J710GN 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'17" | 00:16'02" |
| 3 | 09'39" | 00:25'41" |
| 4 | 08'14" | 00:33'55" |
| 5 | 08'15" | 00:42'10" |
| 6 | 09'09" | 00:51'19" |
| 7 | 09'37" | 01:00'56" |
| 8 | 11'39" | 01:12'35" |
| 9 | 10'06" | 01:22'41" |
| 10 | 08'27" | 01:31'08" |
| 11 | 08'43" | 01:39'51" |
| 12 | 10'59" | 01:50'50" |
| 13 | 10'40" | 02:01'30" |
| 14 | 12'09" | 02:13'39" |
| 15 | 09'07" | 02:22'46" |
| 16 | 09'59" | 02:32'45" |
| 17 | 09'53" | 02:42'38" |
| 18 | 09'11" | 02:51'49" |
| 19 | 11'05" | 03:02'54" |
| 20 | 09'26" | 03:12'20" |
| 21 | 11'29" | 03:23'49" |
| 22 | 10'11" | 03:34'00" |
| 22.2 | 18'42" | 03:38'07" |
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