6.7 km | 00:46:06 | 06:51/km日期: 2013-09-22 17:40 - 地點: 新北市新莊區豐年國小 - 天氣: 微妙 - 卡路里: 399 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'17" / 06'14" / 06'17" / 07'06" / 06'21" / 06'20" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 214 / 214 |
| 2 | | 06'21" (+00'14") | 236 / 451 |
| 3 | | 06'10" (+00'03") | 243 / 694 |
| 4 | | 06'12" (+00'05") | 238 / 932 |
| 5 | | 06'15" (+00'08") | 239 / 1172 |
| 6 | | 06'19" (+00'12") | 234 / 1407 |
| 7 | | 06'12" (+00'05") | 239 / 1646 |
| 8 | | 06'18" (+00'11") | 245 / 1892 |
| 9 | | 06'07" | 239 / 2131 |
| 10 | | 06'23" (+00'16") | 234 / 2366 |
| 11 | | 06'18" (+00'11") | 245 / 2612 |
| 12 | | 06'17" (+00'10") | 241 / 2853 |
| 13 | | 06'21" (+00'14") | 243 / 3096 |
| 14 | | 09'31" (+03'24") | 239 / 3336 |
| 15 | | 06'24" (+00'17") | 241 / 3578 |
| 16 | | 06'13" (+00'06") | 238 / 3816 |
| 17 | | 06'18" (+00'11") | 243 / 4059 |
| 18 | | 06'16" (+00'09") | 238 / 4298 |
| 19 | | 06'14" (+00'07") | 242 / 4541 |
| 20 | | 06'23" (+00'16") | 242 / 4784 |
| 21 | | 06'23" (+00'16") | 237 / 5021 |
| 22 | | 06'14" (+00'07") | 242 / 5264 |
| 23 | | 06'16" (+00'09") | 236 / 5500 |
| 24 | | 06'24" (+00'17") | 239 / 5739 |
| 25 | | 06'22" (+00'15") | 237 / 5977 |
| 26 | | 06'15" (+00'08") | 239 / 6217 |
| 27 | | 12'27" (+06'20") | 240 / 6457 |
| 28 | | 12'15" (+06'08") | 236 / 6694 |
| 29 | | 12'36" (+06'29") | 21 / 6715 |
自從週二練完高爾夫右邊身體就覺得不順，肩膀痠痛好幾天，可能是天氣濕悶造成氣血不順吧，刮痧完後好多了。緩跑一下讓堆積的乳酸排出吧！
9月累積里程 :
116.63 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 07'06" | 00:25'54" |
| 5 | 06'21" | 00:32'15" |
| 6 | 06'20" | 00:38'35" |
| 6.7 | 10'30" | 00:46'06" |
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