16.4 km | 01:47:59 | 06:34/km日期: 2016-11-02 19:26 - 平均心率: 160 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 07'05" / 06'51" / 06'47" / 07'51" / 07'06" / 06'27" / 06'25" / 07'29" / 06'39" / 06'28" / 06'24" / 06'29" / 06'25" / 08'06" / 06'18" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 07'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'08") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'17" (+00'01") | 1000 / 15000 |
| 16 | | 06'31" (+00'15") | 1000 / 16000 |
| 17 | | 06'11" | 437 / 16437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 :
288.67 km 
Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 :
1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 07'51" | 00:28'34" |
| 5 | 07'06" | 00:35'40" |
| 6 | 06'27" | 00:42'07" |
| 7 | 06'25" | 00:48'32" |
| 8 | 07'29" | 00:56'01" |
| 9 | 06'39" | 01:02'40" |
| 10 | 06'28" | 01:09'08" |
| 11 | 06'24" | 01:15'32" |
| 12 | 06'29" | 01:22'01" |
| 13 | 06'25" | 01:28'26" |
| 14 | 08'06" | 01:36'32" |
| 15 | 06'18" | 01:42'50" |
| 16 | 06'31" | 01:49'21" |
| 16.4 | 06'12" | 01:52'04" |
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