11.6 km | 01:20:12 | 06:54/km日期: 2025-01-10 17:08 - 平均心率: 130 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 71.3
Pace: 07'28" / 09'00" / 04'13" / 06'29" / 04'08" / 07'55" / 04'04" / 07'06" / 06'57" / 09'08" / 09'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+04'10") | 1000 / 1000 |
| 2 | | 07'45" (+04'27") | 1000 / 2000 |
| 3 | | 04'13" (+00'55") | 1000 / 3000 |
| 4 | | 04'09" (+00'51") | 600 / 3600 |
| 5 | | 09'56" (+06'38") | 400 / 4000 |
| 6 | | 04'08" (+00'50") | 1000 / 5000 |
| 7 | | 04'08" (+00'50") | 600 / 5600 |
| 8 | | 13'32" (+10'14") | 400 / 6000 |
| 9 | | 04'04" (+00'46") | 1000 / 7000 |
| 10 | | 04'02" (+00'44") | 600 / 7600 |
| 11 | | 11'40" (+08'22") | 400 / 8000 |
| 12 | | 03'26" (+00'08") | 200 / 8200 |
| 13 | | 12'34" (+09'16") | 200 / 8399 |
| 14 | | 03'29" (+00'11") | 200 / 8599 |
| 15 | | 11'47" (+08'29") | 200 / 8799 |
| 16 | | 03'25" (+00'07") | 200 / 8999 |
| 17 | | 11'55" (+08'37") | 200 / 9199 |
| 18 | | 03'18" | 200 / 9399 |
| 19 | | 07'59" (+04'41") | 200 / 9599 |
| 20 | | 10'49" (+07'31") | 1000 / 10599 |
| 21 | | 08'30" (+05'12") | 1000 / 11599 |
| 22 | | 11'59" (+08'41") | 9 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 254.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'00" | 00:16'28" |
| 3 | 04'13" | 00:20'41" |
| 4 | 06'29" | 00:27'10" |
| 5 | 04'08" | 00:31'18" |
| 6 | 07'55" | 00:39'13" |
| 7 | 04'04" | 00:43'17" |
| 8 | 07'06" | 00:50'23" |
| 9 | 06'57" | 00:57'20" |
| 10 | 09'08" | 01:06'28" |
| 11 | 09'53" | 01:16'21" |
| 11.6 | 08'20" | 01:21'26" |
Gordon sung 說推
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