12.0 km | 01:20:48 | 06:43/km日期: 2016-11-03 20:13 - 平均心率: 137 - 卡路里: 348 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69%
Pace: 06'15" / 06'11" / 06'16" / 06'22" / 06'37" / 06'39" / 06'41" / 06'53" / 07'16" / 07'02" / 07'24" / 07'01" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'43") | 1000 / 8000 |
| 9 | | 07'15" (+01'05") | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 1000 / 10000 |
| 11 | | 07'23" (+01'13") | 1000 / 11000 |
| 12 | | 07'02" (+00'52") | 1000 / 12000 |
| 13 | | 08'37" (+02'27") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
420.50 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'22" | 00:25'04" |
| 5 | 06'37" | 00:31'41" |
| 6 | 06'39" | 00:38'20" |
| 7 | 06'41" | 00:45'01" |
| 8 | 06'53" | 00:51'54" |
| 9 | 07'16" | 00:59'10" |
| 10 | 07'02" | 01:06'12" |
| 11 | 07'24" | 01:13'36" |
| 12 | 07'01" | 01:20'37" |
| 12.0 | 08'44" | 01:20'49" |
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