10.4 km | 01:05:13 | 06:16/km日期: 2016-11-02 05:32 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 06'57" / 06'35" / 06'18" / 06'18" / 06'09" / 05'59" / 06'01" / 05'53" / 06'13" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 403 / 10403 |
11月累積里程 :
148.25 km 
Lining ARHK075-1 累積 :
1574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'18" | 00:26'08" |
| 5 | 06'09" | 00:32'17" |
| 6 | 05'59" | 00:38'16" |
| 7 | 06'01" | 00:44'17" |
| 8 | 05'53" | 00:50'10" |
| 9 | 06'13" | 00:56'23" |
| 10 | 06'23" | 01:02'46" |
| 10.4 | 06'06" | 01:05'14" |
展開計圈分析
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