11.2 km | 01:10:02 | 06:15/km日期: 2016-11-03 06:32 - 平均心率: 135 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 65%
Pace: 06'32" / 06'33" / 06'21" / 06'27" / 06'28" / 06'29" / 06'22" / 06'08" / 06'23" / 05'55" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+01'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'58") | 1000 / 3000 |
| 4 | | 06'26" (+01'03") | 1000 / 4000 |
| 5 | | 06'28" (+01'05") | 1000 / 5000 |
| 6 | | 06'29" (+01'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'58") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+01'00") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'12" | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'27" | 00:25'53" |
| 5 | 06'28" | 00:32'21" |
| 6 | 06'29" | 00:38'50" |
| 7 | 06'22" | 00:45'12" |
| 8 | 06'08" | 00:51'20" |
| 9 | 06'23" | 00:57'43" |
| 10 | 05'55" | 01:03'38" |
| 11 | 05'24" | 01:09'02" |
| 11.2 | 05'15" | 01:10'04" |
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