3.9 km | 00:31:51 | 08:10/km日期: 2016-11-01 20:07 - 卡路里: 249 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 07'54" / 07'58" / 07'58" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+01'04") | 198 / 198 |
| 2 | | 29'53" (+27'15") | 49 / 248 |
| 3 | | 03'46" (+01'08") | 298 / 547 |
| 4 | | 25'40" (+23'02") | 61 / 609 |
| 5 | | 03'49" (+01'11") | 199 / 808 |
| 6 | | 35'42" (+33'04") | 44 / 852 |
| 7 | | 03'42" (+01'04") | 301 / 1153 |
| 8 | | 29'05" (+26'27") | 54 / 1207 |
| 9 | | 03'41" (+01'03") | 199 / 1407 |
| 10 | | 30'41" (+28'03") | 56 / 1464 |
| 11 | | 03'48" (+01'10") | 294 / 1758 |
| 12 | | 25'21" (+22'43") | 62 / 1821 |
| 13 | | 03'46" (+01'08") | 194 / 2016 |
| 14 | | 30'15" (+27'37") | 57 / 2073 |
| 15 | | 03'36" (+00'58") | 300 / 2373 |
| 16 | | 28'14" (+25'36") | 57 / 2431 |
| 17 | | 03'29" (+00'51") | 207 / 2638 |
| 18 | | 33'30" (+30'52") | 50 / 2688 |
| 19 | | 03'31" (+00'53") | 300 / 2989 |
| 20 | | 37'02" (+34'24") | 47 / 3037 |
| 21 | | 03'46" (+01'08") | 196 / 3233 |
| 22 | | 28'04" (+25'26") | 56 / 3290 |
| 23 | | 03'37" (+00'59") | 300 / 3590 |
| 24 | | 25'16" (+22'38") | 69 / 3659 |
| 25 | | 02'38" | 195 / 3855 |
| 26 | | 14'48" (+12'10") | 39 / 3895 |
11月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'58" | 00:15'52" |
| 3 | 07'58" | 00:23'50" |
| 3.9 | 08'57" | 00:31'51" |
展開計圈分析
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