24.0 km | 02:28:48 | 06:12/km日期: 2025-01-11 13:07 - 平均心率: 172 - 卡路里: 1339 Cal - 總步數: 22494 - 平均步頻: 151 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 59.4
Pace: 06'17" / 05'58" / 06'09" / 05'43" / 06'31" / 05'44" / 05'41" / 05'27" / 06'26" / 05'26" / 05'30" / 05'40" / 06'16" / 05'57" / 05'34" / 05'53" / 06'22" / 06'58" / 05'44" / 08'20" / 07'21" / 06'01" / 06'43" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'21") | 5000 / 5000 | 151 / 107 |
| 2 | | 05'48" | 5002 / 10003 | 177 / 97 |
| 3 | | 05'53" (+00'05") | 5000 / 15003 | 150 / 112 |
| 4 | | 06'50" (+01'02") | 5000 / 20004 | 138 / 105 |
| 5 | | 06'20" (+00'32") | 3996 / 24001 | 138 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
183.55 km 
ASICS HYPER SPEED 3(WIDE 2E) 累積 :
398.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 06'31" | 00:30'38" |
| 6 | 05'44" | 00:36'22" |
| 7 | 05'41" | 00:42'03" |
| 8 | 05'27" | 00:47'30" |
| 9 | 06'26" | 00:53'56" |
| 10 | 05'26" | 00:59'22" |
| 11 | 05'30" | 01:04'52" |
| 12 | 05'40" | 01:10'32" |
| 13 | 06'16" | 01:16'48" |
| 14 | 05'57" | 01:22'45" |
| 15 | 05'34" | 01:28'19" |
| 16 | 05'53" | 01:34'12" |
| 17 | 06'22" | 01:40'34" |
| 18 | 06'58" | 01:47'32" |
| 19 | 05'44" | 01:53'16" |
| 20 | 08'20" | 02:01'36" |
| 21 | 07'21" | 02:08'57" |
| 22 | 06'01" | 02:14'58" |
| 23 | 06'43" | 02:21'41" |
| 24 | 05'52" | 02:27'33" |
| 24.0 | 833'19" | 02:28'48" |
留言 
