12.7 km | 01:14:58 | 05:55/km日期: 2016-11-02 19:35 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70%
Pace: 04'31" / 05'49" / 06'25" / 05'55" / 05'58" / 04'42" / 05'26" / 07'48" / 06'08" / 06'10" / 06'07" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 1188 / 1188 |
| 2 | | 29'13" (+25'03") | 54 / 1242 |
| 3 | | 04'23" (+00'13") | 1008 / 2251 |
| 4 | | 18'38" (+14'28") | 137 / 2388 |
| 5 | | 04'28" (+00'18") | 1012 / 3401 |
| 6 | | 10'52" (+06'42") | 227 / 3628 |
| 7 | | 04'27" (+00'17") | 1005 / 4633 |
| 8 | | 10'50" (+06'40") | 232 / 4865 |
| 9 | | 04'25" (+00'15") | 1005 / 5871 |
| 10 | | 10'42" (+06'32") | 237 / 6109 |
| 11 | | 04'10" | 1007 / 7116 |
| 12 | | 14'07" (+09'57") | 256 / 7373 |
| 13 | | 06'04" (+01'54") | 5283 / 12656 |
11月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'49" | 00:10'20" |
| 3 | 06'25" | 00:16'45" |
| 4 | 05'55" | 00:22'40" |
| 5 | 05'58" | 00:28'38" |
| 6 | 04'42" | 00:33'20" |
| 7 | 05'26" | 00:38'46" |
| 8 | 07'48" | 00:46'34" |
| 9 | 06'08" | 00:52'42" |
| 10 | 06'10" | 00:58'52" |
| 11 | 06'07" | 01:04'59" |
| 12 | 06'07" | 01:11'06" |
| 12.7 | 05'53" | 01:14'58" |
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