11.0 km | 01:07:57 | 06:10/km日期: 2025-01-07 16:05 - 地點: 成大自強校區 - 天氣: 陰 - 平均心率: 154 - 卡路里: 723 Cal - 溫度: 19°C - 濕度: 63.9
Pace: 06'19" / 06'12" / 06'04" / 06'06" / 06'06" / 06'05" / 06'04" / 06'04" / 06'07" / 06'17" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 44.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 06'05" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 06'07" | 00:55'07" |
| 10 | 06'17" | 01:01'24" |
| 11 | 06'32" | 01:07'56" |
| 11.0 | 06'06" | 01:07'57" |
6792.5 km | 
71.0 km
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