8.2 km | 00:47:50 | 05:49/km日期: 2016-11-03 05:33 - 總爬升: 118 m - 平均心率: 134 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 10'13" / 05'53" / 05'38" / 05'38" / 05'31" / 05'33" / 07'57" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 217 / 8217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 183.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'53" | 00:16'06" |
| 3 | 05'38" | 00:21'44" |
| 4 | 05'38" | 00:27'22" |
| 5 | 05'31" | 00:32'53" |
| 6 | 05'33" | 00:38'26" |
| 7 | 07'57" | 00:46'23" |
| 8 | 06'21" | 00:52'44" |
| 8.2 | 06'03" | 00:54'03" |
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