10.2 km | 01:07:41 | 06:39/km日期: 2016-11-04 06:06 - 總爬升: 157 m - 平均心率: 154 - 卡路里: 461 Cal - 平均步頻: 184
Pace: 06'20" / 06'18" / 06'40" / 08'15" / 06'31" / 06'39" / 06'54" / 06'29" / 06'10" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 08'15" (+02'06") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'29") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
163.51 km 
Mizuno WAVE RIDER 20 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'40" | 00:19'18" |
| 4 | 08'15" | 00:27'33" |
| 5 | 06'31" | 00:34'04" |
| 6 | 06'39" | 00:40'43" |
| 7 | 06'54" | 00:47'37" |
| 8 | 06'29" | 00:54'06" |
| 9 | 06'10" | 01:00'16" |
| 10 | 06'16" | 01:06'32" |
| 10.2 | 06'22" | 01:07'32" |
展開計圈分析
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