12.8 km | 01:49:04 | 08:32/km日期: 2016-11-01 19:12 - 總爬升: 250 m - 平均心率: 129 - 卡路里: 651 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 52%
Pace: 07'07" / 08'56" / 11'05" / 12'48" / 09'05" / 06'38" / 38'17" / 09'57" / 08'59" / 09'11" / 08'36" / 07'22" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'28") | 1000 / 1000 |
| 2 | | 08'56" (+02'18") | 1000 / 2000 |
| 3 | | 10'06" (+03'28") | 1000 / 3000 |
| 4 | | 09'01" (+02'23") | 1000 / 4000 |
| 5 | | 09'04" (+02'26") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 08'28" (+01'50") | 1000 / 7000 |
| 8 | | 09'56" (+03'18") | 1000 / 8000 |
| 9 | | 08'59" (+02'21") | 1000 / 9000 |
| 10 | | 09'11" (+02'33") | 1000 / 10000 |
| 11 | | 08'35" (+01'57") | 1000 / 11000 |
| 12 | | 07'22" (+00'44") | 1000 / 12000 |
| 13 | | 07'15" (+00'37") | 776 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 113.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'56" | 00:16'03" |
| 3 | 11'05" | 00:27'08" |
| 4 | 12'48" | 00:39'56" |
| 5 | 09'05" | 00:49'01" |
| 6 | 06'38" | 00:55'39" |
| 7 | 38'17" | 01:33'56" |
| 8 | 09'57" | 01:43'53" |
| 9 | 08'59" | 01:52'52" |
| 10 | 09'11" | 02:02'03" |
| 11 | 08'36" | 02:10'39" |
| 12 | 07'22" | 02:18'01" |
| 12.8 | 07'15" | 02:23'39" |
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