8.4 km | 00:44:41 | 05:18/km日期: 2016-11-04 16:44 - 卡路里: 668 Cal - 平均步頻: 174
Pace: 05'23" / 05'44" / 05'19" / 05'18" / 05'19" / 05'14" / 05'22" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 500 / 500 |
| 2 | | 05'22" (+00'10") | 500 / 1000 |
| 3 | | 05'23" (+00'11") | 500 / 1500 |
| 4 | | 05'12" | 500 / 2000 |
| 5 | | 05'15" (+00'03") | 500 / 2500 |
| 6 | | 05'21" (+00'09") | 500 / 3000 |
| 7 | | 05'23" (+00'11") | 500 / 3500 |
| 8 | | 05'14" (+00'02") | 500 / 4000 |
| 9 | | 05'16" (+00'04") | 500 / 4500 |
| 10 | | 05'19" (+00'07") | 500 / 5000 |
| 11 | | 05'12" | 500 / 5500 |
| 12 | | 05'16" (+00'04") | 500 / 6000 |
| 13 | | 05'23" (+00'11") | 500 / 6500 |
| 14 | | 05'20" (+00'08") | 500 / 7000 |
| 15 | | 05'15" (+00'03") | 500 / 7500 |
| 16 | | 05'16" (+00'04") | 500 / 8000 |
| 17 | | 05'25" (+00'13") | 407 / 8407 |
11月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'44" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'14" | 00:32'17" |
| 7 | 05'22" | 00:37'39" |
| 8 | 05'16" | 00:42'55" |
| 8.4 | 05'23" | 00:45'07" |
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